A Toolbox for Recovery!
Based on Cheryl Kerrigan’s inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools and exercises, such as renaming fears, transforming Ed’s rules, keeping a gratitude journal, composing a body cheer, and even holding ice! Filled with Cheryl’s unique personality and perspective, each short chapter has prompts for reflection and discussion that bring the recovery process to life.
Part self-help book, part memoir, this unique guidebook combines the power of real life experiences and candid straight talk with suggestions and exercises that offer both hope and creative inspiration.